Today, everything feels different. A bit muted or muffled. Closer to “normal”, manageable. When things are getting out of control, everything feels so big. Extreme. Like a catastrophe, the strength of some kinds of bad feelings that are hard to pinpoint and describe. I’m starting to recognize the “healthier”, or more balanced kinds of days. I imagine the way things feel on these days is more like what normal/healthy people are feeling. For a broad example, thinking about all the unknowns and inevitable losses of future decades — in bad times, this feels so horrendously unmanageable, it’s a physical sensation I can’t describe and a near-terror level of fear that I will become “stuck”, unable to manage whatever happens or ending up in some miserable situation I can’t reverse. Sometimes to near panic levels of fear, dread. That, or awareness of my difficulties with connections/socializing/whatnot feels like something I just can’t get past. I think this gets into that “trance”-like territory I talked about before, that suicidal people describe when they’re in that moment. Once they get into that, it takes time for it to pass and the further into the trance you get, the less the conscious strategies work…
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